Studying or recently graduated outside the US
If you are studying full-time at a qualifying post-secondary institution outside the US, J-1 Intern may be relevant. Recent graduates may also be considered where the programme begins no more than 12 months after graduation. The proposed start date is the important point, so retain your actual graduation date rather than relying on the year alone.
The work must relate to your field and follow an approved training plan. Being interested in America is a reason to explore the possibility, but the professional connection is what makes the programme coherent.
Experienced in a relevant field
J-1 Trainee may be relevant if you hold a qualifying foreign post-secondary degree or professional certificate plus at least one year of related experience outside the US. A separate branch can consider at least five years of relevant experience outside the US without that qualification.
The training must develop skills rather than repeat work you already do. Describe both your experience and what would be new in the proposed programme. Up to 18 months may be possible where the category and sponsor permit it; it is not a universal duration.
Connected to US study on F-1
If you are an eligible F-1 student or graduate pursuing appropriate OPT authorisation, our OPT service can support the search for degree-related practical experience. It does not create an entry visa or substitute for USCIS authorisation and your school’s processes.
A US-based F-1 candidate looking for remote work still needs the relevant status and authorisation review. The physical location and actual work matter, even when the host communicates online.
Already have a host, or prefer remote participation?
A potential host can change the service you need without changing the underlying J-1 category. Own-host support concerns the relevant host and programme steps; the offer and training plan still need acceptance.
For a remote international internship, you must intend to participate from outside the US. The project, host and duration are agreed individually. It does not grant entry or US work rights, and paid status is not established for every opportunity.
Use the pathway check as a starting point
The check gives a provisional route and a checklist of details to review. It does not decide legal eligibility or reserve a place. Missing dates, mixed circumstances and uncertain qualifications should go to personal review. You can read the result before deciding whether to share contact details.
Official sources for programme requirements. Reviewed 10 November 2026 where recorded in our source register.